let go of your stress and move on

Think of the last time you were stressed. Think about how you felt. Most likely you were tense and holding your breath a bit. Maybe you are currently sitting in front of your screen right now, clenched fist, tight jawed. Have you become aware of it? Good. Now take a deep breath and let all that go. Finished? Great, you just took a yoga breath!


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The Benefits of Yoga

  • Increased Flexibility
  • Decreased Stress
  • Protection from Injury
  • Improved Balance and Coordination

Options

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Personal training

Yes, you can do yoga in personal training.

Have our yoga coach develop a program to address your specific needs and provide you with hands on instruction to ensure you’re getting the most out of your yoga practice.

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Yoga class

Our yoga class is designed specifically for beginners and those wanting to reduce stress. Not those looking for a good workout.

Mondays

7:00 pm