let go of your stress and move on
Think of the last time you were stressed. Think about how you felt. Most likely you were tense and holding your breath a bit. Maybe you are currently sitting in front of your screen right now, clenched fist, tight jawed. Have you become aware of it? Good. Now take a deep breath and let all that go. Finished? Great, you just took a yoga breath!
The Benefits of Yoga
- Increased Flexibility
- Decreased Stress
- Protection from Injury
- Improved Balance and Coordination
Yes, you can do yoga in personal training.
Have our yoga coach develop a program to address your specific needs and provide you with hands on instruction to ensure you’re getting the most out of your yoga practice.
Our yoga class is designed specifically for beginners and those wanting to reduce stress. Not those looking for a good workout.