30 Keto Recipe Cookbook (FREE)
On a keto focused diet, your entire body switches its fuel supply to run mostly on fat (ketones). When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.
• Breakfast Options
• Lunch Options
• Dinner Options
• Snacks, Desserts and Smoothies, Too!
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