April 2015 Elements

starting crossfit

Our very first Elements class finished up Friday, April 17. As it was our first class it was a little smaller, actually only one person, but that doesn’t mean we didn’t have fun or work hard.

Congratulations to Kenton for surviving the Elements at CrossFit 43 North. He did a phenomenal job learning the movements and saw great improvements in the quality of his movements but also in his overall fitness. A lot can be done in just 3 weeks.

Be sure to say hi and make him feel welcome as you see him around the gym.