Some of us clearly see the potential in our future. We get excited about all the possibilities and we discard all we've previously experienced. We're ready to take on a new challenge and be living a better life.
In the world of marketing one of the goals is to make the message memorable. While this is helpful for the marketer it isn't always helpful for the audience.
One such instance is the notion that "Carbs are Bad." It's not that simple. This mentality comes from the "Low Carb" diet camp (which is who we would align ourselves with). The confusion comes in because of a failure to define terms.
The NOk to 5K program is for EVERYONE! So, stop screaming, let go of the person next to you, and sign up already!
Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities:
The most fun warmup on the planet
The very best workout in all the land
The greatest mobility work ever