Fixing Weaknesses

Fixing Weaknesses

Life can leave us with physical imbalances and weaknesses. It's just how it is. We learn to compensate around them but never really fix them. Then one day you decide to "get into shape" and you begin to put a higher demand on those "weaker" parts of your body and things do not go as planned.

Don't Be Frightened

Don't Be Frightened

The NOk to 5K program is for EVERYONE!  So, stop screaming, let go of the person next to you, and sign up already!

Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities: 

  • The most fun warmup on the planet

  • The very best workout in all the land

  • The greatest mobility work ever

e pluribus unum

e pluribus unum

Recognizing our differences, celebrating them and being stronger collectively is what makes CrossFit 43 North so great.

Being a member here means that you are part of something bigger than yourself. Other people come to depend on you and you depend on them. It is our shared belief in the importance of having a safe place to journey towards health and fitness that binds us together. Each of us plays a role in making it a safe place for the person next to us and for the person that will decide to join us next week.

A Lifetime of Fitness

A Lifetime of Fitness

There isn't a person that couldn't benefit from knowing how to train with a barbell. With that knowledge, you'll be equipped to stay fit and healthy your entire life. This is why we developed our 8-week barbell basics course. Our mission here at CrossFit 43 North is to provide a safe place for people to improve the quality of their lives through fitness and nutrition and we know that not everyone wants to do CrossFit. We want to meet you where you're at on your fitness journey and help you move to the next level

Motivation Isn't Enough

Motivation Isn't Enough

As we start a new calendar year, I’m once again reminded of how we seem to lose our collective mind the first week of January. We’ve all slowed down a little to enjoy the holidays with friends and family. We maybe had a little too much to eat, too much wine, one too many Christmas cookies, and everything goes out the window.

Healthy at Every Size

Healthy at Every Size

There is a growing movement around body positivity in our culture but just as much as it's a good thing it also has a potential downside. This is only because (like most things) everyone needs to be on the same page with the terms we use. What does it mean to be positive about our bodies? What does it mean to be healthy?