Atkins, Keto, Southbeach, Mediteranian, IFYM, Weightwatchers, CodeRED, Paleo, Vegan, calorie counting, low carb, low fat, Raw Food, juicing, Slimfast, Bloodtype... and so on. The number of diets to choose from is endless and there are more being developed all the time because it's a $65 billion+ industry.
The NOk to 5K program is for EVERYONE! So, stop screaming, let go of the person next to you, and sign up already!
Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities:
The most fun warmup on the planet
The very best workout in all the land
The greatest mobility work ever
Over the spring I moved from the across the country to Nampa. I was in search of a new gym, better yet a new community. I knew I wanted to find a place that focused on living a better life, being a better version of yourself and knew how to have fun with work-outs. After reviewing MANY websites and visiting other gyms, I had a feeling this was going to be the place I could fit into.
Recognizing our differences, celebrating them and being stronger collectively is what makes CrossFit 43 North so great.
Being a member here means that you are part of something bigger than yourself. Other people come to depend on you and you depend on them. It is our shared belief in the importance of having a safe place to journey towards health and fitness that binds us together. Each of us plays a role in making it a safe place for the person next to us and for the person that will decide to join us next week.
I was looking for a local Crossfit gym that had a “family” type atmosphere and a place where I would be pushed to work hard but also be allowed to know my limits and have coaches who genuinely care about my well being. I Loved the values and atmosphere from the minute I walked through the door for my “no sweat intro."
There isn't a person that couldn't benefit from knowing how to train with a barbell. With that knowledge, you'll be equipped to stay fit and healthy your entire life. This is why we developed our 8-week barbell basics course. Our mission here at CrossFit 43 North is to provide a safe place for people to improve the quality of their lives through fitness and nutrition and we know that not everyone wants to do CrossFit. We want to meet you where you're at on your fitness journey and help you move to the next level
As we start a new calendar year, I’m once again reminded of how we seem to lose our collective mind the first week of January. We’ve all slowed down a little to enjoy the holidays with friends and family. We maybe had a little too much to eat, too much wine, one too many Christmas cookies, and everything goes out the window.
There is a growing movement around body positivity in our culture but just as much as it's a good thing it also has a potential downside. This is only because (like most things) everyone needs to be on the same page with the terms we use. What does it mean to be positive about our bodies? What does it mean to be healthy?