We help you get in shape and build confidence.

The traditional fitness industry is intimidating and confusing. We take all the guess work out of getting in shape so you can focus on transforming your body and mind.

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Nutrition Coaching

Do you strugle to find the “right” nutrition coach and plan for you?

You'll learn how to eat, lose weight and transform your body.

  • Custom Nutrition Plan
  • Body Measurements
  • Weekly Accountability Calls
 
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Fitness Coaching

Do you stuggle with going to the gym and knowing what to do?

You'll learn how to do exercises safley and perform workouts that will transform the way your body looks.

  • Learn the exercises with a Coach
  • Personal or Group Training
  • Customized Workout
  • Everyday is different and fun
 
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Clayton Borah

In 2011, after over a decade working as a graphic designer Clayton and his wife Bridgett were introduced to CrossFit. Almost immediately Clayton began coaching others, constantly pushing them to improve their technique. Health and Fitness became all Clayton could think about. CrossFit had such a profound impact on both of their lives that in 2015 they decided to open CrossFit 43 North.

Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Level 1 Gymnastics Trainer
  • Movement & Mobility Trainer
  • FreeStyle Movement Trainer
  • Super Total Certification
  • Adaptive Athlete Trainer
 
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Bridgett Borah

Bridgett understands how normal people feel about diet and exercise. Not everyone wants to be an elite athlete and she understands that. Bridgett has been doing CrossFit since 2012 and has seen the results first hand of how it can change your body and mind.

Certifications

  • CrossFit Level 1 Trainer
  • Movement & Mobility Trainer
  • Freestyle Movement Trainer
  • Adaptive Athlete Trainer
 
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Bertha Bock

A former running coach for half and full marathoners, Bertha has had the honor of coaching many new runners to their first full and half marathon finishes. She joined CrossFit 43 North in early 2017 and loved it so much, she became a CrossFit Level 1 Trainer.

Certifications

  • CrossFit Level 1 Trainier
 
 

Video courtesy of CrossFit Inc.

 

"Constantly varied, functional movements, performed at a high intensity."

CONSTANTLY VARIED

We want to have the broadest level of fitness available to us. This means we don’t do the same things all the time. Say good bye to legs day or bi’s and tri’s day. Say hello to, running, jumping, rowing, weightlifing, powerlifting and gymnastics.

FUNCTIONAL MOVEMENTS

Functional movements are the foundations of human movement; they are performed in a wave of contraction from core to extremity; and they use multiple joints together. They are natural, effective, and efficient movers of our bodies and external objects. Most important are their capacity to move large loads over long distances, and to do so quickly. It's the collection of load, distance, and speed that makes functional movements the best for a high production of power. More power means more work and that means getting fitter faster.

HIGH INTENSITY

Intensity is power. Power can be defined as a simple math problem. If power can be defined then intensity can be defined, observed, and tracked. CrossFit workouts push the limits of intensity by pushing the limits of power your body can produce.

It is CrossFit's combination of these three elements, constant variation, functional movements, and high intensity that delivers remarkable results, and changes lives.