Build a solid foundation

We love CrossFit, and we feel it the best way for you to reach your fitness goals. That doesn’t mean we think joining a group class first thing is the best plan for you. Learning the fundamentals is best done in one-on-one personal training sessions with a coach. 

Elements of Fitness Course



Learn the foundations of fitness in a 1-on-1 training environment.

• Learn mechanics and technique

• 4 personal training sessions

• Whenever your schedule allows

$220 + tax

Learning the basics and working your way into it is the safest way to go. These coaches teach you form, watch your form, and give you feedback to prevent any injuries. This gym has changed my life in more ways than one. Try it out for yourself. They are there for you not only physically but mentally and emotionally too. They truly care about you.
— Alyssa Roach