Build a solid foundation

We love CrossFit, and we feel it the best way for you to reach your fitness goals. That doesn’t mean we think joining a group class first thing is the best plan for you. Learning the fundamentals is best done in one-on-one personal training sessions with a coach. 


Elements of Fitness

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(4) 60 minute sessions

Learn the foundations of fitness in a 1-on-1 training environment and do your first 4 CrossFit workouts.

• Learn mechanics and technique

• Experience 4 workouts scaled to your level

• Whenever your schedule allows

$220 + tax

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(5) 30 Minute Sessions

Learn all the foundational movements performed in CrossFit in 1-on-1 sessions with a coach. 

• Learn Mechanics & Technique

• Whenever your schedule allows

$150 + tax


Learning the basics and working your way into it is the safest way to go. These coaches teach you form, watch your form, and give you feedback to prevent any injuries. This gym has changed my life in more ways than one. Try it out for yourself. They are there for you not only physically but mentally and emotionally too. They truly care about you.
— Alyssa Roach