Build a solid foundation
We love CrossFit, and we feel it the best way for you to reach your fitness goals. That doesn’t mean we think joining a group class first thing is the best plan for you. Learning the fundamentals is best done in one-on-one personal training sessions with a coach.
Elements of Fitness Course
Learn the foundations of fitness in a 1-on-1 training environment.
• Learn mechanics and technique
• 4 personal training sessions
• Whenever your schedule allows
$220 + tax