Ring Row Muscle-Up Progression

The muscle-up requires a high level of strength and skill to perform corectly and with virtuosity. Utilizing mulitiple progressions can help build the strength and skills you need ot improve your current muscle-up technique or helping you get your first one.

The ring row muscle-up can help build strength and cement the proper movement patterns for the muscle-up but with removing portions of the full movement to make the muscle-up more accessible.