The weekend of July 11-12 Bridgett attended a CrossFit Level 1 Trainers Course in Boise at CrossFit Rally Point. The course was 8 hours long both days and covered how to perform and coach CrossFit's 9 foundational movements. They also cover nutrtion, programing, and safety.
At the end of the second day particpants have 1 hour to complete a 55 question test on the what they've learned from the 100 pages of reading and 2 day course. If a participant passes the test they are awarded the CrossFit Level 1 Trainers certificate.
Bridgett passed her test and is now officially Coach Bridgett. We'll be looking into ways for Bridgett to get some coaching time as it takes time to hone the craft of coaching. She also has the goal of getting her CrossFit Kids certification so we can better serve the Kids of the Nampa.