No Magic Pill

No Magic Pill

If I could get you to understand one thing, it’s that there are no easy fixes. Deep down you know this, but it’s hard to accept. I don’t say this to ruin your day, or to make you work harder than you need to, but I have to be honest with you from the beginning.

Are Carbs Bad?

Are Carbs Bad?

In the world of marketing one of the goals is to make the message memorable. While this is helpful for the marketer it isn't always helpful for the audience.

One such instance is the notion that "Carbs are Bad." It's not that simple. This mentality comes from the "Low Carb" diet camp (which is who we would align ourselves with). The confusion comes in because of a failure to define terms.

Don't Be Frightened

Don't Be Frightened

The NOk to 5K program is for EVERYONE!  So, stop screaming, let go of the person next to you, and sign up already!

Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities: 

  • The most fun warmup on the planet

  • The very best workout in all the land

  • The greatest mobility work ever

Lifelong Fitness

Lifelong Fitness

We hear the frustration in your voice when you say that you haven't lost enough weight yet, your arms aren't bigger enough yet, or you haven't mastered the power clean yet. You'll get there. Just keep going and while you're going keep your eyes open for the awesome things around you.