At CrossFit 43 North we’re a family. We become a family because we’re all committed to the same process, the same hard workouts and reaching the same goals of a better life.
We don’t like moderation. We value balance. These are not the same concepts. We want to be the best versions of ourselves and that means we have to be purposeful about all areas of life including diet, exercise, sleep, family, spiritual health, emotional health, etc. You can’t do everything, but you can strive for excellence in the things you do.