nutrition

Are Carbs Bad?

Are Carbs Bad?

In the world of marketing one of the goals is to make the message memorable. While this is helpful for the marketer it isn't always helpful for the audience.

One such instance is the notion that "Carbs are Bad." It's not that simple. This mentality comes from the "Low Carb" diet camp (which is who we would align ourselves with). The confusion comes in because of a failure to define terms.

What is the Whole30?

What is the Whole30?

The Whole30 is a 30 day nutrition challenge with a goal of improving your overall health. With the standard food that most americans eat we develop chronic inflammation and sub optimal intestine function or leaky gut. Our intestines are one of our bodies major defenses against bacteria and invaders of any kind. If our digestive track isn’t functioning at 100% we have a higher chance of getting sick.

World Class Nutrition

World Class Nutrition

I don’t usually receive too many excuses when I plan a workout. It may not be easy or they may not like it but they’ll do it because it will only last a few minutes. But if I tell someone how they should eat I get every excuse imaginable. We hold our food choices so sacred. This reenforces in my mind that as a nation we have an unhealthy relationship with our food. Some of us may even have an addiction.