Lifelong Fitness

Lifelong Fitness

We hear the frustration in your voice when you say that you haven't lost enough weight yet, your arms aren't bigger enough yet, or you haven't mastered the power clean yet. You'll get there. Just keep going and while you're going keep your eyes open for the awesome things around you.

The CrossFit Games Open

The CrossFit Games Open

Every year the Reebok CrossFit Games is held sometime in July. The CrossFit Games is the culmination of a competition designed to find the fittest man and woman on the planet. To give the broadest population the opportunity to prove their fitness they have to cast really large net. This first stage of the competition is called the CrossFit Games Open, and it is held at the end of February and beginning of March each year.
 

Dealing with Pain

Dealing with Pain

Pain is complicated and dealing with it has a lot of variables. It can also take more time than you think. Below is a great video that lays out the some of the science behind pain and how we can deal with it. One thing that we feel is important is that movement is a part of the healing process.