It's been a crazy week at work. You forgot to go to the grocery store, it's lunchtime and you're trying to eat better. But making a good choice, under those circumstances, is almost impossible.
Does this sound familiar?
In the world of marketing one of the goals is to make the message memorable. While this is helpful for the marketer it isn't always helpful for the audience.
One such instance is the notion that "Carbs are Bad." It's not that simple. This mentality comes from the "Low Carb" diet camp (which is who we would align ourselves with). The confusion comes in because of a failure to define terms.
The NOk to 5K program is for EVERYONE! So, stop screaming, let go of the person next to you, and sign up already!
Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities:
The most fun warmup on the planet
The very best workout in all the land
The greatest mobility work ever
Every year the Reebok CrossFit Games is held sometime in July. The CrossFit Games is the culmination of a competition designed to find the fittest man and woman on the planet. To give the broadest population the opportunity to prove their fitness they have to cast really large net. This first stage of the competition is called the CrossFit Games Open, and it is held at the end of February and beginning of March each year.