Dealing with Pain

Dealing with Pain

Pain is complicated and dealing with it has a lot of variables. It can also take more time than you think. Below is a great video that lays out the some of the science behind pain and how we can deal with it. One thing that we feel is important is that movement is a part of the healing process.

Goal Setting Sessions

Goal Setting Sessions

Goals are important. It's not always important that you reach them but it's important that you have them. They give you something to work toward and keep you progressing.  Not everyone is great at setting goals or at setting goals that are helpful in pushing you toward progress. This is why we help our members set S.M.A.R.T. goals.

Post Workout Nutrition

Post Workout Nutrition

There is a hierarchy of importance when it comes to nutrition. Most importantly is the quality of the food you eat. Secondly, it matters how much food you eat. Thirdly it matters what the ratios of protein, carbohydrate, and fat you consume. Then way down at the fourth most important aspect of nutrition is what is known as nutrient timing.