It can be an upward struggle (quite literally!!) to pull on workout clothes at 4 or 5 in the morning while the rest of the world enjoys blissful slumber. At times, it’s no picnic to forego after-work shenanigans and go to the gym when I just know that everyone else is eating garlic cheese fry nacho taco slider poppers and swilling lemonade and beer in the afternoon!!
In the world of marketing one of the goals is to make the message memorable. While this is helpful for the marketer it isn't always helpful for the audience.
One such instance is the notion that "Carbs are Bad." It's not that simple. This mentality comes from the "Low Carb" diet camp (which is who we would align ourselves with). The confusion comes in because of a failure to define terms.
The NOk to 5K program is for EVERYONE! So, stop screaming, let go of the person next to you, and sign up already!
Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities:
The most fun warmup on the planet
The very best workout in all the land
The greatest mobility work ever