Every day there are things I don't want to do. Things like parenting/disciplining my daughter with consistency, or avoiding foods that don't make me feel/perform my best, or admitting when I'm wrong and having to apologize.
The NOk to 5K program is for EVERYONE! So, stop screaming, let go of the person next to you, and sign up already!
Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities:
The most fun warmup on the planet
The very best workout in all the land
The greatest mobility work ever
Every year the Reebok CrossFit Games is held sometime in July. The CrossFit Games is the culmination of a competition designed to find the fittest man and woman on the planet. To give the broadest population the opportunity to prove their fitness they have to cast really large net. This first stage of the competition is called the CrossFit Games Open, and it is held at the end of February and beginning of March each year.
Have you noticed that every time you express interest in something on the internet you're blasted with Facebook ads for similar products? I usually see 5 to 10 "Fitness Experts" telling me about some amazing way to get abs, a new piece of fitness equipment that will make my dreams come true, or a new supplement that will give me huge muscles, no body fat and make me live forever.