Don't Be Frightened

Don't Be Frightened

The NOk to 5K program is for EVERYONE!  So, stop screaming, let go of the person next to you, and sign up already!

Classes will consist of three main segments, all of which are customizable and scalable for any and all levels and abilities: 

  • The most fun warmup on the planet

  • The very best workout in all the land

  • The greatest mobility work ever

Lifelong Fitness

Lifelong Fitness

We hear the frustration in your voice when you say that you haven't lost enough weight yet, your arms aren't bigger enough yet, or you haven't mastered the power clean yet. You'll get there. Just keep going and while you're going keep your eyes open for the awesome things around you.

The CrossFit Games Open

The CrossFit Games Open

Every year the Reebok CrossFit Games is held sometime in July. The CrossFit Games is the culmination of a competition designed to find the fittest man and woman on the planet. To give the broadest population the opportunity to prove their fitness they have to cast really large net. This first stage of the competition is called the CrossFit Games Open, and it is held at the end of February and beginning of March each year.